Why Do Boxers Jump Rope?

You could walk into any boxing gym in the country and I am willing to bet that you will hear a few familiar sounds. Young fighters will thump away at the heavy bags. Others will create rhythmic sounds on the speed bag. A bell will ring every few minutes, indicating the beginning and end of a new round. Amidst these sounds, you can also expect to hear a fast skipping noise. The skipping noise will come from the spinning motion of several jump ropes. Jumping rope (also referred to as rope skipping) is a staple in a boxer’s conditioning program. If you are involved in the sport, you can expect to spend some time with the rope.

Jump rope training will enhance:

• Coordination
• Agility
• Quickness
• Footwork
• Endurance

In addition to the obvious physical benefits, jumping rope is fun. There are always new footwork patterns that you can develop and practice.