Showing posts with label veyangoda wrestling. Show all posts
Showing posts with label veyangoda wrestling. Show all posts

Saturday, June 6, 2015

ඔබට තුති..අප සංගමයට ක්‍රීඩා උපකරන තොගයක් ලබාදුන් අවස්තාව



සම්පත් විජයසුන්දර...මුනු පොතේ Wushu Sanda ආදර නමින් හදුන්වන ඔහුට.....
අප ක්‍රීඩා සමාජයට.
දකුනු ආසියාතික රන් පදක්කම් ලබාදී..
කැනඩාවේ වුෂු ජාතික ශුරතාවය දිනූ
කැනඩා ජාතික වුෂු පුහුනුකරු..සම්පත්,
අප සංගමයට ක්‍රීඩා උපකරන තොගයක් ලබාදුන් අවස්තාව...ඔබට තුති..
වේයන්ගොඩ මධ්‍ය විද්‍යාලයට බොක්ෂිං,මල්ලවපොර ක්‍රීඩාවලින් ජාතික ජාත්යන්ත්‍ර කීර්තියක් අත් කරදුන් ඔබට ස්තුතිය පුදකරමු.
වත්මන් විදුහල්පතිතුමාට.තිලක් පෙරේරා මැතිතුමාට ස්තුති කරමු..   -
Rohana Neththasingha

Monday, January 26, 2015

What Is The Perfect Boxing Stance?

What Is The Perfect Boxing Stance?

This is such a tricky question since there’s so many stances out there and yet many of them will work pretty well in different ways. The idea behind the “perfect” boxing stance is there is no one particular stance but rather it is one that maximizes your strengths in the ring the while minimizes your weaknesses as much as possible. The perfect stance will be one that is suited to your style, your skills, and your abilities and it may not be the same one as your favorite boxer.

What will a good boxing stance do for you?

The best boxing stance for you will be balanced between multiple important attributes for fighting. The perfect boxing stance will give you:
  • Power & Defense
  • Range & Balance
  • Flexibility & Security
  • Stability & Mobility
The proper boxing stance will give you solid power in each hand but still allow you to efficiently defend yourself if you get counter-punched. The proper boxing stance gives you good reach with both hands without making you reach to land your punches or vulnerable to getting pushed off balance. The correct boxing stance will allow you to throw a wider variety of punches without leaving you too exposed. Lastly, the right boxing stance for you will allow you to stand firm on your ground but still have the ability to move away if needed. Again, the perfect stance is balanced– it gives you strengths without exposing you.

Foot Placement

Your foot placement is probably the most important aspect of your boxing stance. Where you place your feet on the ground determines your advantages and disadvantages in offense, defense, and mobility. Because everything starts from the ground, it is crucial that you learn proper foot positioning before any other aspects (hand placement) of boxing stance.

Toe-Heel Alignment

The first thing any boxer should learn when it comes to basic stance is the toe-heel line. Simply place your feet at shoulder-width distance from each other (or maybe a few inches wider) and place them along the toe-heel alignment line. Below I show some (crude) illustrations of different ways of placing your feet along the toe-heel alignment line and how their placement impacts your boxing ability. The toe-heel alignment will serve as a great guide for any beginner boxer wanting to learn how to place their feet correctly.

FOOT PLACEMENT ILLUSTRATIONS

Good Boxing Stance
Good foot placement allows you to have solid balance without sacrificing in mobility. You have good power and reach with both hands while still positioning your body at an angle that makes it easier to defend.

Forward Boxing Stance
This stance makes it easy for you to be aggressive and chase your opponent down with big hooks from either hand. Your body is facing too much forward so your right hand will not pivot very much giving you less power on right and left crosses. Your body will be heavily exposed making it easy for your opponent to land everything he throws. You will also have a hard time moving backwards and easily lose your balance if you opponent pushes forward into you.

Don't Stand Too Square
This stance has the same problems as being too forward. Your stance is still too squared making it easy for your opponent to land straight punches up the middle. It can be hard to defend or counter against his punches if he throws up and down at your head and body. You are still vulnerable to falling backwards and your jab has less reach.

Don't Position Your Feet Too Straight
This stance is commonly used by boxers with backgrounds in martial arts. The first problem is that the strong hand, the right cross, is too far making it hard to reach your opponent with a 1-2 combination. The next problem is that you will fall off balance every time he throws a left hook; you will fall off balance to the left even if you block it. This stance is also vulnerable to your opponent squaring up and getting behind your jab. If he gets his right foot outside your front foot, he will be able to hit you with both hands whereas your jab is too close to do any damage and your right hand is too far to rotate all the way over to land. You be constantly turning into his punches or forced to run away (which is the only advantage of this stance).

Boxing Stance Too Wide
This stance looks good except only people don’t realize that it’s too wide – which means bad balance & low mobility. Many boxers believe that widening their stance gives them more balance but it’s actually wrong. A lowered stance gives you better balance, not a wider stance. A wider stance can make you even more vulnerable to getting pushed off balance. This stance also has a problem of being too wide for the right hand to reach the opponent. Worst of all, the wide stance gives you poor mobility. Because your feet are already stretched out, they will not be able to take big steps when you want to move. Most people with wide stances end up having to jump every time they want to move because their feet are anchored to the ground. This burns energy and makes it hard to keep your feet on the ground, which in turn reduces your punching power.

General Boxing Stance Principles

LOWER BODY

Back foot heel is always slightly lifted off the ground. Being on the ball of your back foot gives you more mobility. Front foot heel can be planted on the ground but try to keep more weight towards the front of the foot. Your feet are spread about shoulder-width or a few inches wider.
Your knees will always be bent. This gives your more power, more balance, and more mobility. Your hips will always be relaxed and heavy which gives you even more balance and more power. Boxers that tighten up their upper body will usually carry their hips which makes them fall off balance easily and also burns energy faster.
Your weight is distributed about 50/50 between the front leg and the back leg. If anything, you can distribute it 55/45 giving the back leg a little more weight. The common mistake is to put too much weight on the front foot which makes it hard for you to step away quickly and also takes power off your right cross.

UPPER BODY

Shoulders and arms should be relaxed. Elbows are down and in, hands are up, chin is down. Your shoulders should only slightly turned towards your opponent. They shouldn’t be squared so much that your stomach is open. Your front arm should be covering most of your body. Your rear hand should be at cheek or eyebrow level held at a diagonal angle to your chin. Your rear hand is responsible for protecting the straight left jabs as well as the left hooks that come from the side. Your left hand will be held in the air about 1 foot in front of your chin. The left hand is high enough to cover your chin but low enough to allow you to see over it. It’s close to your chin for defense against right crosses to your head but it’s also held out so that your jab can come out faster giving your opponent less time to defend or counter against it.

Different Boxing Stances

All the different stances of boxing generally utilize the same boxing stance principles mentioned above. The only difference is that they will vary in hand positioning, foot placement, and angle of the body. Where you place your hands is determined by your offensive and defensive needs throughout the fight. Your foot placement determines how you should position the rest of your body. For example: if you’re using foot positioning that doesn’t allow for much mobility, you probably shouldn’t pair that up with a hand positioning that offers low defense. Likewise, if you want to use offensive hand positioning for chasing down your opponent, you probably don’t want to use a foot placement that won’t let you move forward very well. Ultimately, the perfect boxing stance is the one that fits your style and your situation.

 Special thanks,
 How to Box | ExpertBoxing

Friday, May 31, 2013

ලොව අපහසුම ක්‍රීඩාව කුමක්ද? Boxing most difficult sport in the world ESPN world Ranking

                             Boxing
                                    The Sweet Science

That's the sport that demands the most from the athletes who compete in it. It's harder than football, harder than baseball, harder than basketball, harder than hockey or soccer or cycling or skiing or fishing or billiards or any other of the 60 sports we rated.
In Page 2's Ultimate Degree of Difficulty Grid, boxing scores higher than them all.

 

 But don't take our word for it. Take the word of our panel of experts, a group made up of sports scientists from the United States Olympic Committee, of academicians who study the science of muscles and movement, of a star two-sport athlete, and of journalists who spend their professional lives watching athletes succeed and fail.
They're the ones who told us that boxing is the most demanding sport -- and that fishing is the least demanding sport.




We identified 10 categories, or skills, that go into athleticism, and then asked our eight panelists to assign a number from 1 to 10 to the demands each sport makes of each of those 10 skills. By totalling and averaging their responses, we arrived at a degree-of-difficulty number for each sport on a 1 to 100 scale. That number places the difficulty of performing each sport in context with the other sports we rated.
On the grid below, click on each sortable category to find out how our 60 sports rank in each skill. A glossary key is included at the bottom of the grid that explains each category.
So put on the gloves, get in the ring and let the roundhouse hooks begin.
 http://theworldofmark.com/wp-content/uploads/2012/04/ESPN.com-Page-2-Sport-Skills-Difficulty-Rankings.png

Dimensions for Boxing

 


Boxing is a sport in which two participants of similar weight fight each other with their fists in gloves in a series of one-to-three-minute intervals called ‘rounds’. The bout takes place in a roped area called a ring.

                       The ring

The minimum size is 4.9m² and the maximum size 6.10m² measured inside the line of the ropes. The ring is not less than 91cm or more than 1.22m above the ground or base. A minimum of 2m must be allowed for around the ring.


 

 

 

                                      Platform and corner pads

The platform is level and extends for at least 46cm outside the line of the ropes. It is fitted with four padded corner posts as follows


  • red — in the nearer left-side ring corner facing the President of the Jury
  • white — in the far left-side corner
  • blue — far right-side corner
  • white — near right corner.                

                                       Floor covering
The floor is covered with felt, rubber or other suitable approved material which covers the entire platform.



                                                      Ropes

There are three ropes 3cm−5cm thick, tightly drawn from corner posts at 40cm, 80cm and 130cm high. For four ropes, they are 40.6cm, 71.1cm, 101.6cm and 132cm high. The ropes are covered in a soft or smooth material.


                                                      Lighting

Recommended lux for recreation and training is 500 and for competition is 1000.

                     
                       Layout of ropes in a boxing ring


Layout of ropes in a boxing ring
                                                                                                  

Wednesday, May 15, 2013

විසිපස් වසරකට පෙර

විසිපස් වසරකට පෙර ජපන් ජාතික මල්ලවපොර‍ පුහුනුකරුවෙකු යටතේ පුහුනුවෙන් පසු..

                    එකල පාසලේ කීර්තිමත් ශිෂ්‍යයෙකු වූ ප්‍රියන්ත නාපාගොඩ සමග ගත් ඡායාරූපයක්



                                        විසිපස් වසරකට පෙර වේයන්ගොඩ ක්‍රීඩා සමාජයේ සාමාජිකයන්


              


                                                                   ක්‍රීඩාකරන අතරතුර......





Wednesday, December 5, 2012

Muhammad Ali officially crowned “King of Boxing”

Heavyweight boxing icon Muhammad Ali was officially crowned the “King of Boxing” on Monday during the 50th convention of the World Boxing Council in the Mexican city of Cancun.
The event was attended by the head of the World Boxing Council, Jose Sulaiman, along with former boxing champions such as Mexican Julio Cesar Chavez.
Ali, who was accompanied by his wife Lonnie and who wore dark glasses, was led to a red velvet throne.
A sign in Spanish on a large-screen television read, “Welcome to Cancun, King of Boxing.”
WBC president Jose Sulaiman told the audience he had known Ali for about 50 years, while the Ukrainian boxing legend Vitali Klitschko said as a young boy he had been inspired to hear tales of the great man’s brilliance.
But, because he lived in the then Soviet Union, it was impossible to see Ali in action.
“Sport brings the world together and any dream is possible,” said Klitschko, who finished by gently shaking Ali’s hand.
Those present then watched a video of Ali’s life, including his gold-medal-winning performance at the 1960 Olympics which shot him to prominence.
Formerly known as Cassius Clay, Ali’s extravagant style inside and out of the boxing ring led to him acquiring iconic status.
The boxer, who was renowned for his ‘Ali shuffle’ and fleet of foot, won his first heavyweight title from Sonny Liston at the age of 22 and recorded 56 wins in his 21-year career.
He was strongly criticised at the time for skipping the draft for the US Army during the Vietnam War, famously saying: “Man, I ain’t got no quarrel with them Viet Cong.”
Eventually, he was arrested and found guilty of evasion and stripped of his world title and boxing licence.
Although he avoided prison, he was out of action for four years while he fought a successful appeal all the way up to the US Supreme Court.
Ali retired in 1981 and was diagnosed with Parkinson’s disease in 1984.

Monday, November 5, 2012

Junior Nationals Begins


The men’s and women’s junior national boxing championships organized by the Sri Lanka Schools Boxing Association (SLSBA) and conducted by the Amateur Boxing Association of Sri Lanka (ABA) is slotted to be held at the Sugathadasa Indoor Stadium from today.
The three day boxing meet due to end on November 4 will see some of the up and coming boxers from around the island in the fray. The meet is open for pugilists between the ages of 17-19 and also for amateur boxers to make their debut in ten weight categories The meet will be conducted according to the rules and regulations of the International Boxing Association and will be officiated by referees and judges affiliated to the ABA.
According to officials requests for participants from schools have been forwarded to the Ministry of Education by the SLSBA.
Each club or school is allowed to enter a maximum of eight boxers for the ten categories. The champion team will be awarded the silver plated Phelps Memorial Trophy. Apart from that special awards will be presented to the best boxer and the best loser in both the men’s and women’s categories.
Vidyartha College Kandy one of the top schools who has produced champion boxers are the defending champions and they will be aiming to retain the title for yet another year. Last year W.D. Mendis of Slimline BC was adjudged the best boxer while the best loser was M.R. Sandaruwan of Unichela BC. The scheduled weight categories to be worked off are:
Men’s – 46-49kg (Light Flyweight). 49-52kg (Flyweight). 52-56kg ( Bantamweight). 56-60kg (Lightweight). 60-64kg (Light Welterweight). 64-69kg (Welterweight). 69-75kg (Middleweight). 75-81kg (Light Heavyweight). 81-91kg (Heavyweight). Over 91kg (Super Heavyweight).
Women’s – 45-48kg (Light Flyweight). 48-51kg (Flyweight). 51-54kg ( Bantamweight). 54-57kg (Featherweight). 57-60kg (Lightweight). 60-64kg (Light Welterweight). 64-69kg (Welterweight). 69-75kg (Middleweight). 75-81kg (Heavyweight). Over 81kg (Super Heavyweight).

Tuesday, October 2, 2012

The glorious history of the Stubbs Shield Boxing Tournament




This prestigious boxing meet was inaugurated in 1914 and in the long annals of its history, it had not been held only on three occasions, viz, in 1942 and 1943 during the second World War when Colombo City had to be evacuated after the bombing raid by Japanese Air Force and in 1988 due to the escalation of violence in the country due to J.V.P. activities.

Boxing introduced to Stationed Armed Forces

Since the beginning of the 20th Century, British Armed Forces were in occupation of various parts of the country. They had even recruited many Ceylonese people into their Armed Services. In order to maintain discipline and also to keep them healthy and happy, the British Administrators introduced many games to them.

Athletics, Boxing, Cricket, Soccer and Rugby Football were among them. Being a man-to-man game, boxing became immensely popular overnight and drew not only a large number of Spectators, but also a considerable amount of competitors.

Royal Army Inter Regimental Contests, Royal Navy Inter Command Contests and Royal Air Force Inter-Squadron contests were held annually in addition to the Inter-Defence Services Meets-In order to conduct these boxing tournaments, an Association consisting of representatives from all three Armed Forces was formed. It was named as the United Services Boxing Association of Ceylon (USBAC).

This was the first boxing Association of the country.

Boxing Introduced to Schools

At the beginning of the Second decade of the 20th Century, around 1912, in order to popularise this new game, boxing was introduced to Schools of Ceylon. At this time C.G. Pigford of the Ceylon police along with L.M.C.D. Robinson taught boxing at the Old Police Training School at Thimbirigasyaya where the Police Field Force Headquarters is now situated.

Any schoolboy around the area who wanted to learn the game there, was most welcome. Donald Obeysekara, a Cambridge University Blue (Coloursman) taught boxing at his old school Royal College.

A.B. Henricus of Royal Army taught boxing at Wesley College, Borella. R.V. Routledge and Sgt. Major Jobson trained boxers at Trinity College, Kandy and John Gaye taught at St. Anthony's College, Kandy, where the present St. Sylvesters is situated whilst St. Thomas' Mt. Lavinia also started the game during the same era.

Stubbs Shield Competition begins

It was the British Tea-Planter S.C. Trail who fore-saw that boxing could be made popular and be wide-spread throughout the country by introducing an All-Island Inter Schools Championship Tournament. He met the British Colonial Secretary of Ceylon then, (later the Governor) Sir. R. Edward Stubbs and obtained his permission to present a challenge shield in Sir Stubbs' name at a championship boxing tournament.

Trail then drew up rules and conditions to hold an All Island Inter-Schools boxing tournament and also got a large shield made, had it engraved it as the "Stubbs Shield" and passed on the drawn up papers and the Shield to the USBAC to conduct this tournament annually.

The inaugural tournament was held at Royal College Hall in July 1914 and Trinity College Kandy won the First Championship. Trinity retained the Championship in 1915 but St. Thomas' College, Mt. Lavinia won it in 1916. Trinity re-captured it in 1917 and retained it in 1918.

The ABA of Ceylon is formed

Until 1925, the USBAC conducted the Stubbs Meet. By this time, Government Departments such as Police, Railways, Prisons, Ports and also Clubs such as YMCA had been training boxers.

Unfortunately, they could not participate at competitions as they had been confined to Armed Forces. Hence, after much persuasion by these clubs, the U.S.B.A.C. was dissolved and the Amateur Boxing Association (ABA) of Ceylon was formed in 1926.

This meeting had been held at YMCA. The ABA of Ceylon consisted of the representatives of the three Armed Services, Police, YMCA and few other Clubs. The A.B.A. started the first National Championship in 1926 followed by the Clifford Cup Meet in 1927 and Layton Cup Meet in 1942. The A.B.A. conducted the Stubbs Shield from 1926 onwards.

T.V. Wright Challenge Cup introduced

With the intention of improving the quality of Schoolboy boxing the A.B.A. introduced the Col. T.Y. Wright Challenge Cup in 1927 to be awarded annually to the most Scientific Boxer" of the Stubbs Shield Meet. S. Ratwatte of Trinity College was awarded this prestigious Cup that year.

Schools Boxing Association is formed

In 1935, the Ceylon Schools Boxing Association (C.S.B.A.) was formed with the Principal of Royal College being elected as the inaugural President. Two other Masters of Royal College, Major L.V. Gooneratne (later the Mayor of Dehiwala-Mt. Lavinia Town Council) and F.D. Wijesinghe were elected as Hony. Secretary and Hony. Treasurer, respectively. The C.S.B.A. conducted the Stubbs Shield Boxing Meet. In addition to the Stubbs Meet, the CSBA now conducts the T.B. Jayah Memorial Cup Meet for Novices since 1970 and the L.V. Jayaweera Memorial Cup Meet for Freshers, from 1972. Since its inception in 1935 the C.S.B.A. (Now known as Schools Boxing Association Sri Lanka-SBASL) has become an important Executive Council Member of the A.B.A. of Ceylon.

When the University authorities abolished boxing from their Sports activities in late Fifties, Certain Schools also hung-up their gloves. Among them were St. Peter's College, Bambalapitiya, Trinity College, Kandy, Cathedral College, Kotahena, St. Anne's College, Kurunegala and Christian College, Kotte. Trinity however revived the game back in 1982.

Indo-Ceylon Boxing begin

In 1958 the C.S.B.A. was instrumental in organizing the Indo-Ceylon Schools Boxing contest. Our Team consisted of the winners of the 15 weight categories of the Stubbs Shield Meet that year. Rafi Abdeen of Thurstan College my sparring partner at School was picked to captain Ceylon Schools team.

They toured India for two contests. This dual lasted until 1965. Of these contests, most occasions, Ceylon teams won because of the high standard of our Stubbs Shield Selections.

First Inter-national Gold Medal to Ceylon

It was Police Sub Inspector A.W. Henricuss (Barney) a Lanky Burgher lad who had brought the first-ever International Gold Medal to Ceylon, creating the first sensation. At the Empire Games (now called Common Wealth Games) held in Sydney, Australia in 1938, he won at the finals of the Feather Weight.

He had been a Stubbs Shield Champion from Royal College who had also been awarded the Col. T.Y. Wright Challenge Cup for being adjudged as the most scientific Boxer at the Stubbs Shield Meet in 1933.

Master Tactician School Master

The success behind the gallant victories of St. Mary's, Dehiwala was their Master in charge of boxing E.L. De Souza. He was a shrewd tactician and was the man behind the scene. He always carried with him a 80-page exercise book which contained the dates of birth, the weights and performances of boxers of all schools- No one could bluff him.

He could always predict the boxers and their weights of other schools boxers for forthcoming meets and thereby adjust his team to ensure victory. His sickness of severe Asthma followed by his retirement from Government Service as a teacher may have caused the downfall of St. Mary's Boxing.

Burgher Crowds Fill Boxing Halls

As the medium of education at Schools upto Nineteen Sixties was English, there were lot of Burgher boys studying at Schools. Those affluent, went to schools such as Royal, St. Thomas', Mt. Lavinia, St. Peters' Bambalapitiya, Trinity, St. Anthony's Kandy, Carey and Wesley.

The less affluent ones went to Arethusa, Wellawatte, St. Michaels, Polwatte, St. Mary's Dehiwala, Cathedral Kotahena and St. Sylvester' Kandy

Ministry honours Stubbs Shield contest

In 1991, as the result of an appeal made to the Sports Department of the Ministry of Education by me, as the Senior Vice President of the School Boxing Association then, the Education Ministry recognized the Stubbs Shield Championships as the National Schools Game in Boxing and agreed to sponsor the tournament fully, annually- from that year.

The winning school is now awarded the National Schools Games Shield in addition to the Stubbs Shield. This sponsorship has become a great salvation to the Schools Boxing Association which conducts the Meet.

Records in the Annals of the Stubbs Meet

In the long annals of 85-years of Stubbs Shield Boxing Royal College, Colombo has dominated. They have won the shield 18 times the highest ever for any school. Except in 1999, Royal has participated 84 times, which is also a record.

They have won the shield consecutively for four years on two occasions from 1944 to 1947 and 40 years later from 1984 to 1987. Both Trinity College and St. Sylvester's College have won 11 times each. St. Mary's College, Dehiwala has won it seven times St. Thomas College, Mt. Lavinia and Zahira College, Maradana have won it five times each. However, Vidyartha College, Kandy holds the unique record for winning the Shield consecutively for seven years from 1991 to 1997.

Monday, August 27, 2012

History of Wrestling


For the ancient Greeks, wrestling was a very big deal. It virtually defined the original Olympic Games as the marquee event. Among the sport's noted practitioners was the philosopher Plato, who had the brawn and the brains to get out of a clinch; one of wrestling's early sportswriters was Homer, who recounted epic matches.
Wrestling also had the blessing of the gods of Greek mythology: Zeus out-wrestled Cronus for possession of the universe, a feat celebrated in the ancient Olympic Games by making wrestling the decisive, final event of the pentathlon.
Back then, the sport actually resembled what is now known as freestyle wrestling, but with naked competitors coated in olive oil grappling until one succeeded in throwing or knocking the other down.
But this was nothing new. Sumerian cave drawings found in Mesopotamia indicate that wrestling has been around more than 7,000 years.
The Egyptians refined the activity into a science. Tombs around the village of Beni Hasan dating to 2500 BC contain hundreds of wrestling how-to drawings. Many of the moves depicted would be right at home at the Beijing Olympics.
During the Middle Ages, the sport gained knightly appeal that extended to royalty. Henry VIII of England, an avid fan, challenged King Francis I of France to a legendary throwdown in 1520. Francis scored a takedown, as well as cross-channel bragging rights.
Wrestling has global cousins in schwingen (Switzerland), sumo (Japan), kurek (Kazakhstan) and numerous other folk styles. In the New World, Indians were wrestling long before the continent was "discovered."
When Pierre de Coubertin resurrected the Olympic Games in 1896 after a 1,500-year hiatus, officials tried to connect to the ancient past by introducing upper-torso-restricted Greco-Roman wrestling as an event. There was one unlimited weight class, but that didn't stop an agile 5-foot-4 German named Carl Schumann from winning the gold. He also won three golds in gymnastics.
The 1904 Games in St. Louis saw the introduction of freestyle wrestling, a faster-paced discipline that permitted the use of the legs to attack and defend above and below the waist. The Americans swept all seven divisions, but then again, there was no foreign competition.
An 11-hour match in the 1912 Stockholm Olympics persuaded organizers to impose time limits on matches in the 1924 Paris Games.
Eight years later, at the 1932 Games in Los Angeles, a Swede named Ivar Johansson performed a feat of weight loss that would probably make Jenny Craig cringe. He won a freestyle gold in the 82-kilogram class, and then melted off more than 10 pounds in 24 hours by fasting and sweating in a sauna so that he could enter the Greco-Roman 72-kilogram (158.5-pound) class. He won that, too.
Wrestling competition at the 1960 Olympic Games in Rome carried the taint of Cold War match-fixing. The Soviet Union's Avtandil Koridze needed to pin Bulgaria's Dimiter Yanchev (known then as Dimitro Stoyanov) in a Greco-Roman 67-kilogram (147.5-pound) bout to reach the final against Branislav Martinovic of Yugoslavia. With one minute left, Koridze whispered something into Yanchev's ear then immediately pinned him for the victory. Yugoslavia protested, Yanchev was disqualified, but Koridze was permitted into the gold-medal match, which he then won.
For the US, Dan Gable, arguably the Babe Ruth of American wrestling, emerged as the gold medalist at the 1972 Olympics in Munich in the freestyle 68-kilogram (149.5-pound) class. He later coached a collegiate dynasty at the University of Iowa and the US teams at the 1984 and 2000 Games, both of which featured shocking victories by Americans. In Los Angeles, at the 1984 Games, Jeff Blatnick won the Greco-Roman super heavyweight gold medal just two years after being diagnosed with Hodgkin's disease and having his spleen and appendix removed. The drama climaxed when Blatnick scored twice in the last 64 seconds to defeat Sweden's Tomas Johannson in the title match. In 2000, facing three-time gold medalist Alexander Karelin of Russia, an obscure Rulon Gardner scored the only point to win (see sidebar). His outrageous victory produced hopes that more Americans would become interested in the sport and spark an influx of talent. But the 2004 Games in Athens produced just one American gold: Cael Sanderson in freestyle. Gardner earned a bronze and left his shoes on the mat to signal his retirement.
While bidding goodbye to the old guard, the sport took a huge step forward in Athens in 2004: Women competed for the first time. Japan captured two golds, a silver and a bronze - quite a haul for just four weight classes
                                                                                                                                                               pavithra nadeeshan

Friday, August 24, 2012

Hearts of Boxing


Heart Of Boxing


The fighting sports are amongst the most difficult athletic pursuits known. Most sports require a high level of physical conditioning and mental preparation, but only the brutal one on one competition of a fight can so absolutely invoke the primal survival instincts that each of us posses. There is something raw, wild and unyielding that occurs when a fighter steps into the squared circle. Preparing for this activity requires more than physical preparation, it also requires spiritual strength. What motivates a fighter to go on despite immeasurable fatigue, pain and injury? Standing alone, almost naked and facing an opponent bent on knocking you out is a very unnerving experience. Doing that more than once could be considered insane! Champions not only do this many times, they thrive in this environment.

Miles of roadwork and heavy bag punching will not prepare you for the moment when your opponent lands a crisp punch and destroys your equilibrium. The human nervous system is a marvel of evolution. It allows us to think, move, create and express ourselves in many different ways. Unfortunately, it is also subject to the forces of physics. Disrupted nerve impulses lead to all sorts of alterations in cognitive, emotional and motor ability. A fighter that receives a hard blow on the chin could find himself suddenly dizzy, disoriented and unable to move the way he wants to. Does a champion admit defeat and quit the fight? Hell no! He summons up his spiritual strength and fights on. The old timers call the ability to do this heart. It is what separates champions from every one else. The most physically gifted athletes in the world will never achieve success if they fold when the going gets tough.

How does one go about training his “heart” or spiritual strength? This is something that a lot of us are born with to some degree. We all know people with an absolute can-do, never give up attitude. Despite this truth, spiritual strength must also be cultivated. A fighter needs to forge himself in a crucible of focus, discipline and hard work. Each day pushing himself to do more and be more than he was the day before. It starts in the gym, doing one more round of sparring, attacking the bag with ferocity and determination, getting out and training in the cold, wet, uncomfortable conditions that all of us must face if we are committed to winning. Staying disciplined with preparation and making oneself impervious to pain and resistant to fatigue through training, training and more training develops it even further. But training alone is not enough. You can develop a great deal of physical skill and toughness through training, but spiritual strength must be taken a step further.

You have to ask yourself how bad you want to win and be prepared to do what it takes to achieve victory. The time to ask yourself how bad you want it is not when you are reeling from a hard combination. When the day comes, and it will come, that you must fight through the pain and punishment being inflicted upon you by your opponent you need to already have an answer to that question. You must know deep down in your soul that you will be victorious at all costs.

Don’t hide from the truth. Live in the world of the absolute. Boxing is a brutal business, and you will be hurt in the ring at some point during your career. The hidden key to boxing is knowing that truth, accepting it and being prepared to fight through that hurt when the time comes. You must go about all of your preparation for boxing with this fact in mind. This type of spiritual strength is not developed over night. It takes time and work. Don’t wait until you get your bell rung in the ring, get to work today preparing yourself to deal with and overcome adversity. 
                                                                                       
                                                                                                  Pavithra Nadeeshan