Friday, May 31, 2013

ලොව අපහසුම ක්‍රීඩාව කුමක්ද? Boxing most difficult sport in the world ESPN world Ranking

                             Boxing                                     The...

Dimensions for Boxing

  Boxing is a sport in which two participants of similar weight fight each other with their fists in gloves in a series of one-to-three-minute intervals called ‘rounds’. The bout takes place in a roped area called a ring.                       ...

Monday, May 27, 2013

Why Do Boxers Jump Rope?

You could walk into any boxing gym in the country and I am willing to bet that you will hear a few familiar sounds. Young fighters will thump away at the heavy bags. Others will create rhythmic sounds on the speed bag. A bell will ring every few minutes, indicating the beginning ...

Wednesday, May 15, 2013

Lifting Weights Won’t Increase your Punching Power !!!

Having huge muscles have always been synonymous to having strong punching power. We have always believed that a man with large muscles can punch harder than an average built man. Lifting weights increases muscle mass and the size of skeletal muscles. But, does lifting weights increase punching...

විසිපස් වසරකට පෙර

විසිපස් වසරකට පෙර ජපන් ජාතික මල්ලවපොර‍ පුහුනුකරුවෙකු යටතේ පුහුනුවෙන් පසු..                     එකල පාසලේ කීර්තිමත් ශිෂ්‍යයෙකු වූ ප්‍රියන්ත නාපාගොඩ සමග ගත් ඡායාරූපයක්                                        ...